Some areas we may explore together include:

• How you communicate and what helps each of you feel heard
• Your approaches to resolving conflict and navigating differences
• What you expect from one another both spoken and unspoken

These sessions aren’t about checking boxes or following a set program. They’re about making space for the conversations you may not know how to start and learning how to show up for one another in a lasting way.

It’s easy to believe that love alone will carry you through anything. But even the strongest couples face challenges, whether from outside stress or tension within the relationship. Marriage takes effort, and learning how to navigate the hard moments together is key.

Starting this process now sends a powerful message: I care about us. It shows you’re willing to grow, face discomfort, and invest in your future together. In fact, many couples who are already married often say they wish they had done this kind of work before saying “I do.”

The benefits of premarital counseling last far beyond the wedding day. You’ll build communication tools, learn how to repair after conflict, and deepen your understanding of one another. You’ll also leave with a stronger sense of how to handle challenges as a team.

Most importantly, premarital therapy isn’t a sign that anything is wrong. It’s a sign that you’re planning for something meaningful. This is your space to slow down, ask the important questions, and create a shared foundation that feels steady, supportive, and strong.

Treatment Method

As you prepare for marriage, my job as an EFT therapist is to help you and your partner build a stronger, more connected foundation. In our work together, we’ll identify and shift patterns that create distance or frustration so you can communicate in ways that bring you closer, not further apart.

You’ll learn how to truly understand each other’s needs, respond with care, and handle conflict in ways that strengthen your bond rather than strain it. We’ll explore the emotional dynamics beneath the surface and help you create a relationship where both of you feel seen, supported, and secure.

The connection you build in therapy— through open, vulnerable, respectful communication—becomes your anchor. It helps prevent future disconnection and gives you tools to navigate life’s inevitable ups and downs together.

Unlike structured programs that walk you through specific topics, my approach is more flexible and focused on broader themes. We process patterns that matter most to your relationship—like trust, communication, and emotional safety—so your sessions feel relevant and meaningful. You’ll have space to explore your needs, clarify your goals, and talk through what partnership truly means to each of you.