Depression Therapy- Naples, Florida | Danielle Sethi Therapy

Depression Therapy

Online Counseling for Depression

Have Feelings of Depression made you feel like you’re losing yourself?

Depression therapy can help you reconnect with yourself. Feeling depressed is normal, and if you can relate to any of the experiences above, there is nothing wrong with you—

  • Have you been feeling out of touch with yourself?
  • Is it hard for you to feel truly connected to others in your life- even the ones you care about most?
  • Are you noticing thoughts or feelings of worthlessness?
  • Are your emotions so uncomfortable that you find yourself suppressing them with food, substances, exercise, or sex?
  • Have you experienced a painful event that you are having trouble getting past and letting go of?

Yet, it does not have to stay this way.

Through developing emotional regulation skills, exploration of thought patterns, and creating new experiences, online depression counseling can help you reclaim your life and get back on track.

Thank you- Therapist In Florida

You Aren’t Alone

Depression affects millions of people in our country. If you notice that you feel a lack of energy and spark for things that once lit you up, you are not alone.

You might notice some combination of the following:

  • Fatigue, low energy, brain fog
  • Change in appetite and sleep
  • Irritability and not wanting to be around others
  • Feelings of sadness, worthlessness, or just generally not yourself

On top of all of this you may also feel alone in what you are experiencing, not wanting to burden others in your life.

You Deserve Relief

Depression can be all-consuming and impact your ability to move your life in the direction you always wanted. It can even pull you away from the people you love the most.

Believe me when I say: you are worthy of having peace and calm in your life. You deserve joy in the experiences that light you up, fulfillment in the things that matter to you, and connection to the people you love.

And most importantly, you deserve to not have to face feelings of darkness and depression alone.

How Depression Therapy Can Help

I’m Danielle Sethi, a relational therapist. Working together, my first priority will be to step into your experience with you as much as I can so that you do not have to continue carrying all the weight on your own.

Because the truth is, humans are bonding creatures. We are not designed to carry all of the weight and burden alone— we heal in relation to others.

From there, we’ll explore the root of your depression, implement techniques to heal, and provide you tools to manage similar experiences in the future.

depression therapy naples florida

Acknowledging that you feel depressed is a significant, brave, admirable first step.

Even though depression can feel never-ending, there are ways to heal and live differently.

What to Expect in Depression Therapy

The idea of putting something else on your plate may feel unbearable with all you are already managing just to get by.

However, once you get started, build trust with a therapist who really understands you, and learn some skills, sessions will eventually feel lighter, easier, and more approachable.

Depression Therapy Goals

Depression therapy is tailored to your situation and needs. Generally, we focus on:

  • Identifying achievable goals for treatment
  • Reviewing your history in relationships and in dealing with emotions
  • Learning skills to break patterns of negative thoughts and process emotion
  • Develop clarity on the things that are most important to you
  • Practicing staying and experiencing the present moment

We’ll put you back in charge and figure out methods to stop depression from ruling your life.

Clinical Approach

I pull from the following treatment methods based on individual goals and needs:

When depression goes unaddressed, it’s easy to feel trapped—like you’re treading water with no land in sight.

Therapy offers another side: we’ll build skills to help you stay afloat now, while also diving deeper to address the root causes so you can eventually swim toward steadier, brighter shores.

I know how hard managing depression can be, and I am here to guide clients in learning and growth that they can take with them outside of the therapy room. I work from an empathy-forward, non-judgmental perspective. Instead of judging or shaming you for the past, we will look back to heal and look forward at behaviors that align with your goals and values.

Frequently Asked Questions About Depression Therapy

When we try to figure everything out alone, we often stay stuck. If you’ve lost joy or motivation for the things you once loved, it may be time to work through what you’re experiencing with a professional.

It’s human to face difficult emotions, and completely normal to need support. As a therapist, I bring both an empathy-first approach and years of training in proven methods to help you create real change.

Ignoring depression won’t make it disappear. I’m here to help you move toward the life you want.

Yes! All of the methods and interventions I use can be applied online. Due to research findings about the efficacy of online therapy, in conjunction with other client-cited benefits (e.g. privacy, convenience, and accessibility) all of my counseling services are exclusively provided online at this time.

Because my practice is fully virtual, out of concern for safety I do not see clients who have suicide ideation or any related hospitalization in the past year. If you are in this category, please seek an in-person provider or further resources for a higher level of support.

Please refer to my Rates & FAQ page for up-to-date information on my current rates. I am out-of-network with insurance, but can provide a receipt for out-of-network reimbursement.

Please fill out the form here to get in touch with me. We will discuss your needs and decide if I’m a good fit for you.

If we decide to work together, I will onboard you to my platform, send through intake paperwork, and schedule the session. We will meet online through Zoom.

Find more information and frequently asked questions here.

Schedule Your Consultation & Request Information

The form below is the best way to reach me! I’ll get back to you as soon as i can.

“The wound is the place the light enters you.”

If you struggle with depression and live in Florida, our services can guide you in finding motivation, joy, and meaning in your life. Contact me to get started.

Depression Therapy Naples (Note: At this time, I am only seeing weekly clients virtually online).

2614 TAMIAMI TRAIL N, NAPLES, FL 34103