Counseling Online Services- Florida

Online Counseling Florida

Online Counseling- A Modern + Convenient Option

For many of us living in the fast-paced, ever-changing modern world, the thought of therapy is appealing, yet unrealistic. While we know designating time for our mental health each week will transform our lives, and has the potential to heal our deep-rooted anxieties, implementing the practice may seem out of reach with endless competing priorities.

Online counseling offers a way to commit to consistent therapy without the burdens and added stressors of traveling to an office each week. Whether you don’t have time to drive to therapy each week or you just feel more comfortable in the safety, comfort, and privacy of your own space, you deserve reliable support.

Through my evidence-backed clinical blend of emotionally-focused, attachment-based, and systemically-oriented approaches, you’ll create new experiences and ways of relating to your life.

So much of life happens online these days. Therapy can too! All you need is a device (e.g., a phone, tablet, or laptop), access to stable internet, and a private space for us to get started with online counseling. As a Florida therapist, I will meet you wherever you are on your mental health and healing journey.

modern workspace

Online Counseling Services

Here are the specific areas I can help you with:

At this time, all of my weekly services are offered online through telehealth (Zoom).

Please visit the individual service pages to learn more about the specific approaches I use based on what you’re looking for support with.

How Can Online Counseling Help?

I specialize in helping adult individuals and couples relieve anxiety and relationship stress. My clients come to me because they are sick of:

  • Feeling anxious, overwhelm, and panic
  • The endless thought loops of dread and worst-case scenarios
  • Unhealthy relationship patterns that repeat over and over
  • Hurting and getting hurt by the person they care about the most
  • Not understanding why relating to their family of origin is so difficult
  • Lack of success at maintaining healthy boundaries
  • Feeling utterly disconnected from themselves

Through online counseling, I help clients move through discomfort, confusion, and chaos toward clarity, connection, and peace. And I can do the same for you.

Generally, I help clients to increase their own skills in coping with hard and painful parts of life so they can gain more self-confidence and grow. However, I customize each session for you, what you’re looking for, and what you need.

Treatment Methods

Some of the approaches I draw from most heavily are:

Working together in online counseling therapy, I’ll support you in developing the skills you need to reach your goals.

Is Online Counseling Effective?

Although still a newer format, research continues to show that online therapy is just as effective as in-person counseling. The Center for Health Research has found that virtual therapy supports a wide range of concerns—from anxiety and depression to trauma and relationship challenges.

In fact, for many people, online therapy can be even more effective. Sessions are more accessible, cancellations are easier to avoid, and the increased consistency creates the foundation for meaningful progress. Because of these benefits—and the convenience it brings—we offer all of our mental health services exclusively online.

No more fighting traffic, rearranging your day, or sitting in a waiting room. With telehealth, you can get the support you need from the comfort and privacy of your own space. Many clients find that being in their familiar environment helps them feel more at ease, which can support deeper emotional work and greater openness.

Frequently Asked Questions

I work with adult individual, couples, and family members online. Depending on your specific situation and unique goals, we’ll create a plan for treatment.

I am authorized to work with anyone physically located in the state of Florida during our sessions.

Due to implications of risk, I do not see anyone in my online practice who has suicidal ideation or related hospitalizations in the last year.

Online therapy is convenient and secure. I use a video platform called Zoom to conduct telehealth therapy sessions.

Here’s what you can expect as we onboard you onto my platform:

  • You’ll complete intake paperwork and submit it online
  • You’ll get a new link to your email each week
  • I’ll provide “homework” assignments in between sessions as needed or requested

The most important consideration is to make sure you have a private place to attend online therapy and counseling sessions. Do whatever you need to in order to make that happen- you may need to ask others to close doors or schedule sessions when you know others won’t be home.

Sessions are run on a HIPAA-compliant video platform, and are confidential. I take every effort to maintain the privacy of your personal information.

I’m a Marriage and Family Therapist in Florida. I completed my undergraduate studies in Psychology at Villanova University and my graduate studies in Marriage and Family Therapy at the University of South Florida.

Read more about my background and credentials here!

Please fill out the form here to get in touch with me. We will discuss your needs in a provider and whether we are a good fit to work together in a counseling capacity.

And please make sure to review frequently asked questions and information about up-to-date rates here— I’ve done my best to anticipate some of your questions!.

Schedule Your Consultation & Request Information

Create change from the comfort of your home.

If you are struggling with emotions and relationships and live in Florida, let’s work together to find you more clarity, satisfaction, self-trust, and peace. All you need is motivation to learn about yourself and a strong internet connection. Contact me to get started.