Intimate relationships have the potential to bring out the most raw, uncensored versions of ourselves. You might notice how you are typically unbothered by most people, but your significant other has the ability to push your buttons in the most frustrating way. When we are in close relationships with others where we want to feel […]

In terms of experiencing joy and longevity in life, mental health matters as much as physical health. While most people know they need support when they deal with physical health challenges (e.g., chronic pain or illness), we wait far longer to seek help for emotional stress, even if it impacts our lives just as much. […]