Anger Management Naples, Florida- Danielle Sethi Therapy

Anger Management Counseling

Online Counseling For Anger Management

Has anger got the best of you?

  • Do you notice yourself exploding, quickly going from 0 to 100?
  • Do you have a hard time identifying what’s triggering you?
  • Did you see anger growing up in your family?
  • Are you hoping to gain more control over your reactions?
  • Have reactive blow outs impacted your close relationships?

For the best of us, anger can creep up when we least expect it. Perhaps you have exploded in moments of anger, saying things you regret. However, these moments don’t feel like a representation of who you are or who you want to be.

Through restructuring thought patterns, developing emotional regulation skills, and creating new experiences, anger management counseling can help you reclaim your life and get back on track. While we cannot change the stresses of life, therapy can help you build skills to keep your reactions under your control.

Telehealth Mental Health Therapy

How Anger Management Counseling Can Help

Anger is a powerful emotion that signals when something feels wrong or unsafe. It often serves as a protective shield, helping us defend against deeper feelings like sadness, hurt, or longing.

Anger can arise for many reasons—sometimes to alert us to injustice, other times to guard us from more vulnerable emotions beneath the surface.

Through anger management counseling, you’ll learn to recognize the purpose behind your anger and identify your triggers. This awareness opens the door to accessing the feelings underneath and communicating your needs more clearly and effectively.

While anger itself serves a protective role, how we react to it can sometimes be unhelpful or harmful. There’s nothing wrong with feeling anger, but certain behaviors in response to it can disrupt your relationships and daily life.

When we are no longer able to change a situation, we are challenged to change ourselves.

-Viktor E. Frankl

What to Expect in Therapy for Anger

Understanding your anger is key to responding in healthier ways. In therapy, we’ll gently explore the triggers, thoughts, feelings, and habitual reactions that come up around anger.

This is a judgment-free space—I recognize how difficult it can be to face anger and behaviors you wish you could change. While we avoid blame, we also emphasize accountability and recognizing how these behaviors affect you and those around you.

While your treatment plan will be tailored to you, here’s what the process generally involves:

  • Setting clear, achievable goals together
  • Reflecting on your history with anger and relationships
  • Learning to notice and interrupt negative thought patterns
  • Exploring the emotions beneath anger to better understand what’s really at stake
  • Cultivating presence and awareness in moments of strong emotion
  • Building practical coping strategies to manage anger going forward

By uncovering the purpose behind your anger and practicing new ways to respond, you’ll gain more control and be able to express yourself in ways others can truly hear.

This work puts you back in the driver’s seat—helping angry outbursts lose their grip and giving you freedom to engage with life on your terms.

Questions about Anger Management Counseling?

If you have been in situations where your anger has taken over and you said something you didn’t mean, risking a relationship or your job, you would likely benefit from professional support.

Likewise, if you notice yourself responding to anger in a way that feels out of your control, perhaps when you are driving, triggered by something a family member says, or directed at your partner, we can work together to create a new pattern.

Yes. Research shows that online therapy works, and all the interventions I use are effective when administered via tele-health. Due to the cited benefits (e.g. privacy, convenience, ease of translating skills outside therapy) I am online seeing clients virtually at this time.

At this time, due to the virtual nature of my practice and management of safety concerns, I am not taking clients who express suicidal or homicidal ideation as part of their anger. If you find yourself in this category, please seek an in-person provider in your community.

Please refer to my Rates & FAQ page for up-to-date information on my current rates. I am out-of-network with insurance, but can provide a receipt for out-of-network reimbursement.

Please fill out the form here to get in touch with me. We will set up time for a call to discuss your needs in a counselor.

Find more information and frequently asked questions here and more about my background and approach here.

Schedule Your Consultation & Request Information

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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Anger Management Counseling Naples (Note: At this time, I am only seeing weekly clients virtually online).

2614 TAMIAMI TRAIL N, NAPLES, FL 34103