Recommended Products
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Books- Mental Health and Personal Growth
The collection of material here can support you in understanding your patterns and your emotions, provide you tools in feeling better and shifting perspective, and creating meaning through the inevitable pain experienced throughout the course of life.
- When Things Fall Apart– Pema Chodron
- No Bad Parts– Richard Schwartz
- Trauma and Recovery– Judith Herman
- The Happiness Trap– Russ Harris
- The Great Work of Your Life– Stephen Cope
- The Body is Not An Apology- Sonya Renee Taylor
- Man’s Search for Meaning– Viktor Frankl
- Tapping In– Laurel Parnell
Books- Relationships
Below are my favorite books about relationships, the science of love, and how dynamics can shift and change in a way that supports both partners. Plus, building security in the most important relationship- the one you have with yourself.
- Hold Me Tight- Sue Johnson
- You Are The One You’ve Been Waiting For– Richard Schwartz
- Becoming the One– Sheleana Aiyana
- Secure Love– Julie Menanno
- I Didn’t Sign Up For This– Tracy Dalgleish
- My Grandmother’s Hands– Resmaa Menakem
Simplified Self-Care
Daily mental health self-care and maintenance does not need to be complicated. Here are some tools for daily use to support mindfulness and emotional regulation.
Body-Based Self Care + Yoga
Emotions are communicated and regulated through the body. These are some of the tools to support daily practices and maintenance in caring for your physical being.
Work From Home Essentials
Taking care of mental health requires intention when working from the home. Remember that physical movement and social interaction are your friends!
Free Resources- Mental Health Guides
If you’re unsure about starting therapy or the feel of an attachment theory approach, start here by exploring these free resources.
About Danielle Sethi, Relational Therapist
In short, I’m a no-nonsense New York City corporate professional turned relational therapist.
As a Licensed Marriage and Family Therapist in Florida, I help individuals and couples turn pain, confusion, and disconnection into clarity, security, and meaning.
Mental Health Blog
Easy-to-apply, digestible perspectives on mental health and relationships
