Free Guides + Assessments

Resources and Free Guides

These guides were put together with the intention of giving you a feel for what you can expect as you start the process of therapy and the topics you can expect to be a focus in sessions.

If the content on these resources feels overwhelming, don’t worry. Once we start our work together, we will apply the concepts relevant to your specific issue in an approachable, customized way.

Getting Started with Therapy

  • Methods to source a qualified provider
  • Screening questions to find the right fit therapist
  • What to expect from treatment throughout the phases of therapy

getting started with therapy guide danielle sethi therapy naples florida
attachment style quiz danielle sethi therapy naples florida

Attachment Style Assessment

  • Overview about attachment theory and the four attachment styles
  • Easy-to-follow prompts to explore your own tendencies to deal with stress in relationships
  • Interpretation and how-to apply this information in your life

Couples Communication Quiz + Guide

  • Overview of typical couple-communication patterns
  • Questions to identify each partner’s position and natural response to relationship stress
  • Strategies you can apply today to de-escalate in moments of conflict with your partner

couples cycle assessment danielle sethi therapy naples florida
danielle sethi therapy free resource guided meditation

Guided Meditations

Client Resources

The resources below are designed for current clients. These tools may offer you guidance for continued exploration and reflection in between sessions. While they are not a substitute for therapy, they can help reinforce the work we do together and provide additional support as you navigate your personal growth and healing.

Journaling Prompts

Emotions, Thoughts, + Mindfulness

free resources danielle sethi therapy

Therapy Methods

These are the therapy approaches that shape my work with clients. Each offers unique techniques, tools, and perspectives to help you understand yourself, navigate challenges, and build healthier relationships. Read more about each below.

In Internal Family Systems therapy, you’ll notice the different parts of yourself showing up—sometimes critical, anxious, or stuck. IFS helps you understand and care for these parts, heal old wounds, and bring your inner system into harmony.

EFT is a therapy for relationships. It helps you and your partner notice patterns that create distance or conflict. You learn to respond with understanding, connect more, build trust, and manage conflict so you’re both more fulfilled.

EMDR helps your brain and body process traumatic memories so they feel less overwhelming. As you reprocess these experiences, emotions lose their charge, and you start to feel more connected, calm, and able to respond differently.

Emergency Resources

I am not an emergency or crisis provider. If you are in an emergency, please call 911. Here are more targeted emergency resources:

  • Child and Vulnerable Adult Abuse Hotline (Florida): 800-962-2873
  • National Suicide Prevention Lifeline: 800-273-TALK (8255)
  • Suicide and Crisis Lifeline: Call 988
  • Domestic Violence Hotline: 1-800-799-SAFE
  • Eating Disorder Hotline: 1-800-931-2237
  • Sexual Assault Hotline: 1-800-656-4673
  • LGBTQIA Support: 1-866-488-7386
  • Your local Emergency Room

Mental Health Blog

Easy-to-apply, digestible perspectives on mental health and relationships

How else can I help?

About Our Practice

Read FAQ’s

Browse All Services

Call My Direct Line